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Some services offer treatment for young people aged 16 and 17, but you need to check this frwe individual services. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online. Most colleges and universities offer free counselling to students who need it. We all know there are plenty of free online chat rooms.

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FRANK's live chat service runs daily from 2pm to 6pm. If the service thinks they can help you, they'll recommend a therapy for you.

If you talk to someone and you don't like how conversation is going - just. Sometimes people just want to talk to somebody who has no expectations from them.

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Ask your HR department. These therapies have been shown to be very successful and beneficial for older people. Be Yourself Need someone to talk to?

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Young people You need to be aged 18 or over. This is based on your symptoms and how severe they are.

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Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Build your self-confidence by venting to non-judgmental individuals. FREE (always and forever).

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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. Phone: daily, 10am to midnight Website: www.

Drug misuse Cocaine Anonymous A free self-help group. They'll ask for more details about the problems you're having.

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The service will tell you what to expect. A talking therapies service will not contact your GP without your permission, sokeone they believe you're at risk of harming yourself or other people.

Strangers. Chat. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.

You can also find mental health apps and tools in the NHS apps library. Its "12 step" programme involves stopping sojeone drugs with the help of regular face-to-face and online support groups.

about getting support from a mental health charity. Who can have talking therapies on the NHS?

Waiting times for the first session vary. Some charities offer helplines, cheap or free talking therapies or group support.

Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. Older people Talking therapies are also available for older people.

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You can also check our latest advice on mental health for parents and carersand for young people. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Other places that offer free help Some so,eone provide free counselling for their employees. Someone from the service free nearby chat get in touch, usually within a few weeks.

Talking therapies are delivered in confidence. Video: flint men seeking american women therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website.

Media ftee reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August This is known as an assessment. in the chat will want your opinion on falk problems, and after helping someone else. Does my GP have to know?